Mix up your workout routine with these easy exercises
Is your New Year's resolution to exercise more, but you’re realising you’re a little short on time? Or maybe you’ve discovered that HIIT workouts are just a little too intense for your liking. Whatever you’re feeling, there are a lot of easy exercise routines out there perfect for beginners or those who just want a relaxed session.
Dancing
Did you ever think your night out could double as an easy exercise routine? Dancing is one of the best ways to keep your heart rate up, burn calories, and let loose. Plus, it’s usually so fun to do that you don’t even realise it’s exercise.
The best part is that there’s lots of different kinds of dances to suit every personality. Whether you love smooth jazz or prefer mainstream pop, you can make this form of exercise work to your own tastes.
Cycling
This easy exercise routine is low-impact but packs a punch. It’s a great form of cardio, and really works the legs. It’s also an easy way to get around your town - not to mention the positive impact it has on the environment! Start with short rides, and increase the duration of them as you get more comfortable with cycling. Make sure you always wear a helmet and invest in safety measures. If you’re not one for cycling on the road, using an exercise bike at the gym achieves the same results.
Walking
Never underestimate the power of walking! This popular easy exercise routine is often taken for granted by more hard-core athletes, but it’s a low-stress, low-impact way to burn calories and keep toned. Just taking a brisk walk for 30 minutes a day can have an amazing impact on your overall health and body. It’s also a great way to get outside, experience nature, and use the time to unwind or listen to your favourite music or podcast.
Swimming
Swimming is an easy exercise routine that benefits the whole body. It's a great way to tone up, especially for those with joint or back problems that make more traditional exercising difficult.
Swimming a few lengths is enough to use most muscle groups. You'll get a good aerobic workout if you pick up the pace while you swim. If you are more of a slow and steady swimmer then it's still an effective way to lose weight.
The benefits of Absolute Collagen:
Whatever your workout, make sure to be taking the right supplements. Collagen in particular can help stave off any injuries as well as well as keep joints and muscles healthy. Absolute Collagen contains 8000 mg of collagen and can be taken straight from the sachet, no powders or blenders needed.
