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Studies have shown that high levels of protein intake can really aid muscle recovery and cell damage caused by any...
Many of us experience an odd pimple or blemish from time to time.
Supplementing a gruelling exercise regime can be a nightmare.
If you're a runner or a bodybuilder you will always want to push your physical limits, which can be trying...
So, you may have heard of a recent study which suggests coffee inhibits collagen formation. Alarm bells ring and we...
It's a common ingredient listed in thousands of cosmetic items in the aisles of pharmacies and beautician stores all over...
Did you know that as we get older our body’s ability to produce new...