Absolute Collagen blog

Collagen can help your entire body, from the top of your scalp down to your toes. 

Here are all...

Wear layers, take supplements, and always put safety first. Check out all of our tips for exercising in winter weather.

Andy Murray has been taking collagen for his hip injury. Here's how collagen can help with sports injuries.

If you worship your alarm's snooze button, incorporating morning workout routines into your schedule might seem unthinkable. 

Find out which is better and why collagen is a must-have part of your fitness routine.

Many of us take supplements for stiff muscles, but it can be difficult to know what works and what doesn’t.

We're sharing our top 5 post-workout snacks perfect for fitness buffs.

Studies have shown that high levels of protein intake can really aid muscle recovery and cell damage caused by any...

Supplementing a gruelling exercise regime can be a nightmare.

If you're a runner or a bodybuilder you will always want to push your physical limits, which can be trying...

Part of the ageing process see's our skin (and other things!) heading south. Read on to find out how you can...

Study shows that ingesting collagen can prevent activity-related joint pain in athletes. Read on to find out why.